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Sure, there’s a lot to do in summer – grilling, gardening, traveling, you name it – but that doesn’t mean you shouldn’t still take care of you. In fact, massage is a terrific thing to treat yourself to during the summer months, when your body badly needs it.

Here are four of the main reasons to treat yourself to a massage this summer.

A Massage is “You Time! ”

During summer, plans and activities seem to spike. Kids are home from school and need to be ferried to and from camp and other activities. Hikes, picnics and park trips become the norm. Even if you don’t have any kids and work is still relatively relaxed, most people make more plans in the summer months. A massage is a great excuse to get some time for yourself.

A Massage Compensates for Increased Exercise

Most people also exercise more in summer, when nice weather makes being outdoors easy. Whether your exercise of choice is gardening or running, swimming or playing organized sports, you’re likely more active this time of year. That’s great, but can lead to strains and pulls if you’re not careful. Massage can help ease pain from problems as well as make them less likely to occur.

A Massage Counteracts Swelling in Joints and Limbs

Summer heat and humidity tends to lead to swelling and discomfort, due to static accumulation of fluids. Massage can help increase blood flow, reduce swelling and make movement more comfortable, even during the height of heat.

Massages Clears Thinking

Busy? Stressed? Overwhelmed? Massages clear thinking and make it easier for you to stay on top of everything you need to do without feeling stressed out. Even going once every month or two can have major benefits.

Of course, the truth is, any time is a good time to get a massage. Its perks include relaxation, clearer thinking, better decision-making, reduced stress and better sleep. If you would like to experience the amazing summertime benefits of massage, schedule your appointment by calling (865) 558-8424.

We can’t wait to set you on the path to a calmer, happier you!

Zaouks share their passion, Golden Rule, celebrating 25 years

Regina and Marwan Zaouk, owners of Belleza Salon and Spa at 11467 Parkside Drive in Turkey Creek, are celebrating the business’ 25th anniversary.

Belleza Salon and Spa owners Marwan and Regina Zaouk share their secrets of success — passion and the Golden Rule — as they celebrate 25 years in operation.

“It just seems like yesterday,” Regina said about the company’s beginnings. “When you love what you do, you just have a lot of fun and time just goes by.”

“We try to do everything the best way possible that we can do,” Marwan said. “We treat our customers fairly, treat our employees fairly. I don’t think there’s any secret in this world — just a magical thing anyone has.

“I think if you love what you do, if you have a passion for it and you organize it well, I think everything else flows right,” he said.

Belleza Salon and Spa, located at 11467 Parkside Drive in Turkey Creek, offers hair styling, from cuts and color to texturing and treatments; massages and body treatments; facials; make-up consultations, applications and tinting; and nail services.

The salon and spa also offers something one does not see in many such businesses.

“We have a men’s section, here, alone,” Marwan said. “They have a separate entrance, separate everything for them. They can come in, get facials, massages, nails and hair, and not be in contact with any females.

“It makes them more comfortable,” he added.

Regina founded Belleza in 1993 in the Bearden area with two stylists. Marwan joined Regina in the business in 1997.

Opening a second location in Turkey Creek, “We came here in December 2010,” Marwan said. “Turkey Creek has become a very successful commercial area for Knox (County) and the surrounding (community).

“We’ve always wanted to be in this area,” he added. “I guess the timing was just perfect for us. It was the third time we were looking in this area before we made the move.

“I guess we took a chance. We came here in the middle of the economic downturn.”

Still, the move proved to be a fruitful decision.

“We had a lot of clients that came from here to the Bearden location,” Marwan said. “When Turkey Creek became such a successful shopping area, we stopped seeing a lot of them.

“So, when we came here, we recaptured a lot of our old clients,” he added.

“It was surprising because we were looking at how many years we had been in business and we wanted to see how many people have been with us at

least 15 years and longer … we have

had a tremendous amount of people,” Regina said.

Since moving to Turkey Creek, the Zaouks said business has been great. “It was a really awesome move for us,” Regina said. “We were very [well-] received in this area.”

“The first year we opened our Turkey Creek location, over 30 percent of our business came from old clientele,” Marwan said.

”It was a great move from the beginning.”

“The passion for what we do and just the art of loving on people” are what made the company successful, Regina said. “It’s so rewarding to do something for somebody to make (customers) smile, make them happy.”

To book an appointment, call 865-558-8424 or visit online at


Borrowed from FarragutPress

Why It’s Best to Pre-book Your Next Hair Appointment

So you’ve gotten your hair done. You’re looking great, and your stylist is recommending the right products you need for home. What’s next before you check out?


Book Your Next Appointment! Here’s why.

  • You will make sure that your next appointment is with your favorite stylist, who is also other people’s favorite. Your stylist will help you determine how frequently you should come in based on the look you want to maintain and how quickly your hair grows.
  • Pre-booking assures you that when your hair needs attention your appointment is just around the corner.
  • Don’t worry. If your schedule changes, just give us a call. We will be happy to assist you in moving your appointment to the next available time.
  • Is there a specific time or day you would like to come in? Reserve the slots you want by making Standing Appointments. You can schedule these appointments months in advance.
  • Plus, earn extra Belleza Reward Points every time you pre-book appointments.

Next time you get your hair done, your stylists or salon coordinator will ask if you want to book your next appointment in advance. Trust me, it’s a heck of a lot easier than trying to book an appointment at the last minute.

REMEMBER: Pre-booking is not just for hair services, but spa services as well. Pre-book your next manicure, facial, or massage. Take the stress out of scheduling your next service by resting assured that you have already been taken care of.

Call Today to Book Your Appointment! 865-558-8424

Or make your appointment request online.


Belleza Salon & Spa

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Belleza Salon, Spa & Men

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