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4 Benefits of Massage During the Summer Months

Massage_postSure, there’s a lot to do in summer – grilling, gardening, traveling, you name it – but that doesn’t mean you shouldn’t still take care of you. In fact, massage is a terrific thing to treat yourself to during the summer months, when your body badly needs it.

Here are four of the main reasons to treat yourself to a massage this summer.

1. Massage Is “You Time”

During summer, plans and activities seem to spike. Kids are home from school and need to be ferried to and from camp and other activities. Hikes, picnics and park trips become the norm. Even if you don’t have any kids and work is still relatively relaxed, most people make more plans in the summer months. A massage is a great excuse to get some time for yourself.

2. Massage Compensates for Increased Exercise

Most people also exercise more in summer, when nice weather makes being outdoors easy. Whether your exercise of choice is gardening or running, swimming or playing organized sports, you’re likely more active this time of year. That’s great, but can lead to strains and pulls if you’re not careful. Massage can help ease pain from problems as well as make them less likely to occur.

3. Massage Counteracts Swelling in Joints and Limbs

Summer heat and humidity tends to lead to swelling and discomfort, due to static accumulation of fluids. Massage can help increase blood flow, reduce swelling and make movement more comfortable, even during the height of heat.

4. Massages Clears Thinking

Busy? Stressed? Overwhelmed? Massages clear thinking and make it easier for you to stay on top of everything you need to do without feeling stressed out. Even going once every month or two can have major benefits.

Of course, the truth is, any time is a good time to get a massage. Its perks include relaxation, clearer thinking, better decision-making, reduced stress and better sleep. If you would like to experience the amazing summertime benefits of massage, schedule your appointment by calling 865-558-8424. We can’t wait to set you on the path to a calmer, happier you!

 

Borrowed from Coastal Massage & Bodywork

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